An Affirmation is a positive statement that, if repeated regularly, brings you closer to the stated goal. The word "affirmation" comes from the Latin "affirmatio", which means "confirmation".

While growing up society and experience form our attitudes and beliefs that program our current behavior and habits. Regular repetition of affirming statements about yourself can encourage your brain to take these positive affirmations as fact. When you truly believe you can do something, your actions often follow.

Affirmations change your attitudes and beliefs that affect your life. Here is just a small list of what you can do with the affirmations:

• Increase self-esteem
• Develop personal qualities and skills
• Improve your financial situation
• Improve your health
• Increase your motivation to achieve your goals
• Cope with depression 
• Improve your mood
• Climb the corporate ladder

There are three ways for working with affirmations:


1) Repeat affirmations aloud
Make sure that no one can disturb you. You should speak loudly, confidently, with concentration, and in the first person (I am). You can say affirmations while standing in front of a mirror, looking into your eyes. In this case, repeating affirmations in the second person (You are) will work better.

2) Listen to audio affirmations
This is the easiest, most convenient, and most effective way to practice affirmations. This method is also suitable if you are among other people and do not want others to know about your practice.

While listening, imagine your friend or relative telling you these positive attitudes.

You can listen to affirmations in the first (I am) or second person (You are). Try listening to both alternatives to see which type of affirmation you perceive best. From experience, we can say that affirmations in the first person are better perceived in a quiet and calm atmosphere, and affirmations in the second person are better perceived during active actions - driving, walking, washing dishes, etc.

3) Receive affirmation notifications
Notifications allow you to include the practice of affirmations in any schedule and make them part of your daily routine. Each time you receive an affirmation notification, you give yourself a little bit of the positive mindset you need. And so on many times a day. It's fun and effective.

You need to use affirmations in the second person (You are) for notifications.

Of course, the maximum effect from the practice of affirmations is achieved by using all three methods. Combine and use them most conveniently for you.

When you work with an affirmation, your brain must take it personally. In other words, the brain should think that this positive statement applies to it. To achieve this, you need to refer to him as "you are", and sometimes as "I am". For example, when you read an affirmation out loud, it is logical to use the first person (I am successful), and while receiving notifications, it is better to use the second person (You are successful).

By repeating affirmations many times, we want to reach out to the subconscious, which holds all our attitudes and beliefs. But there is a barrier in the form of our consciousness, which rigidly filters all information. There is a tricky way to overcome this barrier in listening to affirmations. When you reproduce one affirmation in one ear and at the same time reproduce another in the other ear, the consciousness can only process information from one ear. Thus, the second affirmation immediately reaches the subconscious. Technically, for such audio affirmations, you can create an audio file that has two channels (right and left) with different affirmations. In our application, this type is called "affirmations in two channels"

You will receive the best result with the practice of affirmations several times a day in short sessions. The optimal time for one session at a maximum concentration is 10 minutes. Longer work will increase efficiency, but this efficiency very quickly comes to a limit, where the effort of repetition exceeds the benefit.

Early morning. The best time of day to repeat affirmations is early in the morning. In the first few minutes after waking up, your brain is in its most receptive state because the inner critic has not yet woken up.

Late evening. Just like in the morning, at this time, your brain is very receptive to suggestions because the inner critic is too tired to question your statements.

During routine activities. Exercise, running, meditation, washing dishes, and other monotonous activities are perfect.

Statistics show that repeating affirmations daily for 21 days gives a strong result. By this time, your brain is forming new neural connections.

You will feel it. Start listening to affirmations regularly and very soon you will feel how your inner attitudes regarding the topic being worked out are changing.

Perhaps the reason is that the affirmation brings up images that do not correspond to your desire. One person imagines wealth as a great blessing with which you can live without thinking about whether you have enough money to live. Another person can imagine in his head a negative image of people who have acquired their wealth dishonestly. The third person will associate wealth with the image of loss and the worry that wealth attracts crooks who will happily profit from his deep pocket. Choose affirmations that evoke positive associations and images in you.

Here are a few rules for writing effective affirmations:

1) Positive

Your affirmations should be aimed at attracting what you want, not eliminating what you don't want.

Correct: "I notice more and more joyful events appearing in my life"
Wrong: "I get rid of all the negativity that has accumulated in my life"

2) Particles NO or NOT

Affirmations must be composed without negations and without the particle "not". Our brain does not perceive the particle "not". If you add it, you will get the opposite effect of what you want.

Correct: "I have enough money for everything I want"
Wrong: "I no longer have to lack money"

3) Present Tense

The affirmation should be in the present tense. It should sound like a fact that cannot be questioned.

Correct: "I see myself rich this year"
Wrong: "This year I will become even richer"

4) Specifics

Affirmation must be specific. Try to frame your statements in such a way that they talk about specific things, if possible.

Correct: "I see $1 million in my bank account in 2023"
Wrong: "I see a lot of money in my account"


5) Brevity
Affirmations should be short. Long affirmations are poorly perceived and, accordingly, do not work well. Brevity means:
Only one statement on one specific topic
Minimum unimportant details and adjectives
No more than 10 words

Correct: "I speak Spanish fluently"
Wrong: "I communicate well and confidently in Spanish with anyone I want, and when I want"

6) Emotions

Affirmations work best when reinforced with emotions. Ideally, affirmations should touch on emotions and include adjectives that reinforce: absolute, powerful, stunning, delightful, and so on. Affirmations should be bright and catchy, like advertising slogans. Among other things, you must evoke in yourself the feeling that what you declare has already been fulfilled, you must evoke joyful emotions that you would experience if the desire was fulfilled.


Correct: "I drive a car professionally and very confidently"
Wrong: "I drive a car well"

When listening to affirmations, it is important to believe and trust the person who says them. We trust ourselves the most, so the practice of listening to affirmations with your voice has the greatest possible effect.

Create your theme by tapping the "+" icon near the section "My Affirmations" on the Affirmations tab.

In the topic that opens, click on the "Add your own" button and write the text of the affirmation (on behalf of "I", "you" or both), and click "Next". You will be taken back to the topic page and see the affirmation you created. To create a voice recording with an affirmation, click on the microphone icon and follow the instructions.

Yes, but the free features of the app are limited. To use the full features of the app, you need to subscribe.

The subscription gives you:

• access to over 60 topics with ready-made affirmations recorded by professional voiceovers
• unlimited access to create your own affirmations
• the capability to receive up to 20 notifications per day with text affirmations"

You can cancel your subscription in the Subscriptions section in your AppleID settings. You can cancel your subscription at any time.

Affirmations are compiled by our team, which also includes two certified psychologists.

In the Affirmations tab, select one topic that is most relevant to you at the moment. Start listening to affirmations for a few minutes a day. Also, set up notifications in the Notifications tab. This will allow you to understand how everything works and start getting results.

Use the "Chat with the developer" in the Settings tab.